Chargers’ Joe Barksdale uses Guitar as Therapy for Depression

Guitar Therapy

The quality of social interaction diminishes during depressive episodes. Barksdale credits his guitar playing with helping him deal with depression by becoming more social and connecting with other musicians.  He released an album, “Butterflies, Rainbows & Moonbeams”, in January, 2018.  Fender Guitars commissioned a survey study, “Illuminating the State of Today’s Guitar Players”, results presented here, with comments from Dr. Daniel Levitin, author of This is Your Brain on Music.  All in all, the article is an interesting read.

Guitar as Therapy for Depression

Musical Meditation – Steve Vai

Music Practice as Meditation

Steve Vai on Meditation —Musical Meditation 

The first essay I encountered that dealt directly with playing as a meditation was written by Steve Vai, rock guitarist and devil in the “duel with the devil” scenes in the movie “Crossroads”.  Although many musicians understand the meditative qualities of practice, the idea is particularly well presented here.

 

 

Why Play Guitar?

We each play for our own reasons: to relax, reduce stress, refresh our minds/brains.  Kids sometimes start to play because their parents want them to, but they continue because they want to.  I started playing over 50 years ago, and it wasn’t even my idea.  My mother asked me if I would like a guitar and lessons for my birthday.  I hadn’t liked the piano lessons I’d had, but I was hooked on the guitar from note one.  There’s just something about having both hands on “live” strings, directly manipulating vibration.

New students often tell me that they want to play because the guitar has been sitting around for years gathering dust and it’s time to do something about it.  Sometimes a spouse or significant other gives a gift of lessons or people just want to try. No expectations, no promises.

Which brings me to one of my favorite pictures: “The First Step is to Try”. I snapped the above photo of the step by the old Hawaii Five-O soundstage on Kawaihao St. in Honolulu.  That dilapidated  building with a message of hope is no longer there.  I wondered at the time who felt moved to pen such a sentiment. One of the many homeless in the area?  An aspiring actor?  A passerby like me?  Whoever you are, I want to say “Thank You!”  I’ve taken your advice to heart.